Sunday Yoga & Meditation
Every Sunday morning the monastery offers a two-hour session of yoga, Dharma talk, and meditation, freely offered by the monastery and open to everyone. No experience with yoga or meditation is needed.
Every Sunday · 8:00 – 10:00 AM
Blessings House, Gold Coast Dharma Realm
106 Bonogin Road, Bonogin QLD 4213
Yoga
The session opens with yoga, led by a volunteer yoga instructor. No experience or flexibility needed.
Dharma Talk
One of the resident monastics gives a short, informal talk on the Buddhist teachings, questions are welcome.
Meditation
The session closes with seated meditation. Cushions, mats, chairs, and blankets are available.
Additional Yoga Classes
Yoga classes are also offered on Saturdays and most weekday mornings, with times varying from week to week. Current class times are shared with participants through the yoga group.
Good to Know
What to wear
As the session is held at the monastery, modest clothing is encouraged, shoulders and knees covered where possible. Loose-fitting clothing works well for both yoga and seated meditation.
If you arrive dressed differently, you are still welcome; we simply ask that you keep this in mind for future visits.
Where to meet
The session is held in the Blessings House.
What to bring
If you have a yoga mat, please bring it along, it helps us make sure there are enough for everyone who needs one.
When to arrive
Please arrive before 8:00 AM. If it is your first visit, please allow a few extra minutes to find the Blessings House.